@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Outfit:wght@400;500;600;700;800;900&display=swap');
:root{color-scheme:dark;--bg:#090f18;--surface:#111c2a;--surface2:#172334;--line:#293549;--text:#f1f6fa;--dim:#95a6b6;--accent:#b7fa70;--green:#78dca5;--amber:#f8c77d;--blue:#91bafa;--danger:#fb938a;--radius:20px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:'DM Sans',system-ui,-apple-system,sans-serif;background:radial-gradient(ellipse 80% 430px at 50% -190px,#244052 0%,var(--bg) 80%) fixed;color:var(--text);font-size:14px;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}a{color:var(--accent)}button:focus-visible,input:focus-visible,a:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input,select{background:#091423;border:1px solid #38475a;border-radius:12px;color:#fff;padding:11px;min-width:0;width:100%}input::placeholder{color:#667b8d}input[type=number]{font-variant-numeric:tabular-nums}input[type=file]{font-size:11px}
.shell{max-width:1030px;margin:0 auto;padding:0 20px 115px}.header{height:85px;display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{display:flex;align-items:center;gap:12px}.brand-icon{height:41px;width:41px;background:var(--accent);border-radius:13px;display:grid;place-items:center;color:#0a1416;font:bold 26px 'Outfit'}.brand strong{font-family:'Outfit';font-size:22px;letter-spacing:1px}.brand small{display:block;font-size:9px;letter-spacing:2px;color:var(--dim);font-weight:800;margin-top:-2px}.headright{display:flex;gap:8px;align-items:center}.cloudpill{font-size:11px;font-weight:800;padding:8px 10px;border:1px solid var(--line);border-radius:99px;color:var(--dim);white-space:nowrap}.cloudpill.online{border-color:#446348;color:var(--accent)}.cloudpill.busy{color:var(--amber)}.cloudpill.error{color:var(--danger)}.avatar-top{border:2px solid #4a654c;border-radius:50%;background:#26363b;width:46px;height:46px;color:var(--accent);font-weight:900;position:relative;overflow:hidden}.avatar-top img{width:100%;height:100%;object-fit:cover}.avatar-top:after{content:'';position:absolute;inset:0;box-shadow:inset 0 0 8px #0008;border-radius:50%;pointer-events:none}
.hero{display:grid;grid-template-columns:1.4fr .9fr;gap:20px;margin:16px 0 18px;align-items:stretch}.eyebrow{color:var(--accent);font-size:10px;letter-spacing:2px;font-weight:800;text-transform:uppercase}.hero h1{font-family:'Outfit';font-size:clamp(35px,4.9vw,62px);line-height:1.05;letter-spacing:-1.5px;margin:13px 0 9px}.hero h1 em{font-style:normal;color:var(--accent)}.hero p{color:var(--dim);font-size:13px;line-height:1.6;max-width:490px}.hero-metrics{padding:22px;background:linear-gradient(135deg,#182e30,#192237 80%);border:1px solid #334744;border-radius:22px;display:flex;flex-direction:column;justify-content:center}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:19px}.metric b{font-family:'Outfit';font-size:26px}.metric span{display:block;font-size:10px;color:var(--dim)}.hero-metrics .caps{font-size:10px;color:var(--dim);letter-spacing:1px;font-weight:800}.hero-metrics .power{font-size:25px;letter-spacing:-.7px;font-family:'Outfit';font-weight:800;margin-top:5px}.hero-metrics small{color:#b5c5ca;line-height:1.5}.bar{background:#283747;border-radius:99px;height:8px;overflow:hidden}.bar>i{display:block;background:linear-gradient(90deg,#65cfac,var(--accent));height:100%;border-radius:99px;transition:width .2s ease}
.nav{position:sticky;top:0;z-index:9;background:#090f18e8;backdrop-filter:blur(14px);border:1px solid var(--line);padding:5px;border-radius:16px;display:flex;gap:5px;margin:14px 0 20px}.nav button{flex:1;border:0;background:transparent;border-radius:12px;color:#94a7b8;font-weight:800;padding:12px 9px;font-size:12px}.nav button.active{color:#091421;background:var(--accent)}.nav svg{vertical-align:-3px;width:16px;height:16px;margin-right:5px;stroke:currentColor;fill:none;stroke-width:2}
.sectiontop{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:24px 0 13px}.sectiontop h2{font:800 25px 'Outfit';margin:0;letter-spacing:-.5px}.sectiontop p{color:var(--dim);margin:5px 0 0;font-size:12px}.mini{font-size:11px;color:var(--dim)}.caps{font-size:10px;letter-spacing:1.4px;text-transform:uppercase;color:var(--dim);font-weight:800}
.days{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.day{background:var(--surface);border:1px solid var(--line);border-radius:18px;text-align:left;color:var(--text);padding:17px;min-height:121px;transition:.15s}.day.selected{background:#1b322b;border-color:#a2e781;box-shadow:0 0 0 1px #9ada7c55,0 0 27px #93ea6122}.day .day-no{font:800 33px 'Outfit';letter-spacing:-1px}.day .day-tag{display:inline-block;font-size:9px;color:var(--accent);border:1px solid #4e7450;padding:3px 7px;border-radius:99px;margin-left:7px;vertical-align:6px}.day .title{display:block;margin-top:3px;font-weight:800;font-size:12px}.day .detail{display:block;margin-top:4px;color:var(--dim);font-size:10px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin:15px 0}.card h3{font:800 21px 'Outfit';margin:0 0 5px}.card .muted{color:var(--dim);font-size:12px}.row{display:flex;align-items:center;gap:9px}.between{justify-content:space-between}.muted{color:var(--dim)}.pill{display:inline-block;border-radius:99px;padding:5px 9px;font-size:10px;font-weight:800;white-space:nowrap;background:#293b32;color:var(--accent)}.pill.gold{background:#3a3226;color:var(--amber)}.pill.blue{background:#23334c;color:#9dc7ff}.hr{height:1px;background:var(--line);margin:16px 0}.btn{border:0;border-radius:12px;background:var(--accent);padding:13px 16px;font-size:13px;font-weight:900;color:#0c1611;min-height:44px}.btn.dark{background:#2a374a;color:var(--text)}.btn.outline{background:transparent;color:var(--text);border:1px solid #445166}.btn.warn{background:#3f2f2b;color:#ffc0ad}.btn.small{font-size:11px;padding:9px 12px;min-height:34px}.btn.full{width:100%}.btnrow{display:flex;gap:8px;flex-wrap:wrap}.note{padding:13px;border:1px solid #354b56;border-radius:12px;background:#162631;color:#b7ced5;font-size:12px;line-height:1.55;margin:11px 0}.note.warn{border-color:#624d2a;background:#302719;color:#ecd3a5}.note.ok{border-color:#416046;background:#182b24;color:#cae7cd}.note.error{border-color:#63383b;background:#2b1c25;color:#ffaca7}
.exercise-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.ex-small{border:1px solid #334052;border-radius:14px;background:#101b2a;display:flex;gap:10px;align-items:center;padding:9px 10px;color:#e9f1f8;text-align:left;min-width:0}.ex-small.active{border-color:#b7fa70;background:#20372e}.ex-small.done{border-color:#436251}.ex-small img,.ex-small .thumbicon{width:44px;height:44px;border-radius:9px;object-fit:cover;background:#273947;flex:none}.ex-small .thumbicon{display:grid;place-items:center;color:var(--accent);font-size:19px}.ex-small b{display:block;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-small small{display:block;font-size:10px;margin-top:3px;color:var(--dim)}.ex-small>span{min-width:0;flex:1}
.workout-grid{display:grid;grid-template-columns: minmax(0,1fr) 290px;align-items:start;gap:17px}.exercise-main{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:19px}.exercise-title{font-family:'Outfit';font-size:27px;letter-spacing:-.6px;font-weight:800;margin:4px 0 4px}.exercise-layout{display:grid;grid-template-columns:minmax(0,1fr) 180px;gap:18px}.preview{position:relative;background:linear-gradient(145deg,#183545,#233244);border:1px solid #3a5363;border-radius:17px;height:174px;display:flex;align-items:center;justify-content:center;overflow:hidden}.preview .sketch{position:absolute;inset:0;width:100%;height:100%;padding:6px}.preview img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;animation:swapPose 3s step-end infinite}.preview img.second{animation-delay:-1.5s}.preview img:first-of-type{animation-name:poseA}.preview .fallback{font-size:45px;color:#b7fa70;opacity:.5}.preview:after{content:'ANTEPRIMA';position:absolute;bottom:8px;left:9px;background:#07121dcf;padding:4px 7px;border-radius:5px;color:#d9e8f4;font-size:9px;letter-spacing:1.5px;font-weight:800}@keyframes poseA{0%,49.99%{opacity:1}50%,100%{opacity:0}}@keyframes swapPose{0%,49.99%{opacity:0}50%,100%{opacity:1}}.demo-link{display:inline-block;margin-top:8px;font-size:11px;font-weight:800}.step{color:#bac9d5;font-size:12px;line-height:1.5;margin:13px 0}.label{font-size:10px;letter-spacing:1px;color:var(--dim);font-weight:800;text-transform:uppercase;display:block;margin:8px 0 5px}.numbers{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:15px 0}.statbox{border:1px solid var(--line);background:#162334;border-radius:13px;padding:10px}.statbox strong{display:block;font:800 19px 'Outfit'}.statbox small{font-size:10px;color:var(--dim)}.sethead,.setrow{display:grid;grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 48px;gap:7px;align-items:center}.sethead{color:#92a1b2;font-size:10px;text-transform:uppercase;letter-spacing:.7px;padding:9px 3px}.setrow{margin:0 0 7px}.setrow input{text-align:center;font-size:16px;font-weight:800;padding:10px 5px;min-height:48px}.setrow.done input{border-color:#4d7049;background:#1d2b2d}.setrow .setnumber{font:800 17px 'Outfit';text-align:center}.check{height:46px;border-radius:11px;border:1px solid #546273;background:#253246;color:#dce7f4;font-size:20px}.setrow.done .check{background:var(--accent);color:#0c1614;border-color:var(--accent)}.footlink{font-size:11px;color:var(--dim);text-decoration:underline}.plan-input{display:flex;gap:8px;align-items:end}.plan-input>div{flex:1}.plan-input .btn{margin-bottom:0}.focus-row{display:flex;align-items:center;justify-content:space-between;gap:9px;margin-top:18px}.rest{position:sticky;top:78px;background:linear-gradient(145deg,#1c3137,#17263a);border:1px solid #3f5959;padding:16px;border-radius:17px}.rest .digits{font:900 53px 'Outfit';font-variant-numeric:tabular-nums;text-align:center;letter-spacing:-2px;margin:8px 0}.rest .digits.done{color:var(--accent)}.sidecard{background:var(--surface);border:1px solid var(--line);padding:17px;border-radius:17px;margin-bottom:13px}.sidecard .title{font:800 17px 'Outfit';margin:4px 0}.tbar{display:flex;justify-content:space-between;gap:5px}.tbar button{flex:1}
.tabfilter{display:flex;flex-wrap:wrap;gap:8px;margin:15px 0}.tabfilter button{border:1px solid var(--line);background:var(--surface);padding:9px 12px;border-radius:11px;color:var(--dim);font-weight:700}.tabfilter button.active{background:#2f4632;border-color:#9ade7b;color:var(--accent)}.historyitem{padding:15px;border:1px solid var(--line);border-radius:14px;background:var(--surface);margin-bottom:9px}.tablewrap{overflow:auto;border:1px solid var(--line);border-radius:15px;background:var(--surface);margin:13px 0}.table{border-collapse:collapse;width:100%;min-width:570px;font-size:12px}.table th{color:var(--dim);text-align:left;font-size:10px;letter-spacing:.5px;text-transform:uppercase;background:#1b2738}.table td,.table th{padding:12px 11px;border-bottom:1px solid #263244;white-space:nowrap}.table tr:last-child td{border:0}.table td b{color:var(--text)}.table input{min-width:80px;width:85px;padding:7px}.chart{width:100%;overflow:hidden}.chart svg{width:100%;height:auto}.radar-wrap{max-width:460px;margin:0 auto}.level-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.level-card{border:1px solid var(--line);background:#111c2b;border-radius:13px;text-align:center;padding:10px 5px;min-height:103px}.level-card.live{border-color:#c4ee69;background:#27382d}.level-card.unlocked{border-color:#4c6650}.level-card .orb{border-radius:50%;height:39px;width:39px;margin:0 auto 7px;background:radial-gradient(circle at 30% 25%,#6a8f9a,#1c2a35 75%);display:grid;place-items:center;font:900 15px 'Outfit';color:#d7e6ee;overflow:hidden}.level-card .orb img{height:100%;width:100%;object-fit:cover}.level-card small{display:block;color:var(--dim);font-size:9px}.level-card b{font-size:10px;line-height:1.2;display:block}.rank-sticker{display:flex;align-items:center;gap:11px}.rank-avatar{display:grid;place-items:center;overflow:hidden;border-radius:50%;width:72px;height:72px;background:radial-gradient(circle,#42623a,#142322);border:2px solid var(--accent);font:900 26px 'Outfit';color:var(--accent)}.rank-avatar img{height:100%;width:100%;object-fit:cover}.modal{background:#121e2e;border:1px solid #3c4f60;border-radius:20px;padding:19px;max-width:460px;width:calc(100% - 24px);max-height:90dvh;overflow:auto;box-shadow:0 24px 90px #000b}.dialog-overlay{position:fixed;inset:0;z-index:60;display:grid;place-items:center;background:#050b13d9}.dialog-overlay.hidden{display:none}.modal h2{font:800 25px 'Outfit';margin:2px 0 8px}.modal p{color:var(--dim);font-size:12px;line-height:1.55}.modal .close{float:right;border:0;background:#253247;color:#dee9f4;border-radius:8px;padding:7px 11px}.modal .btn{margin-top:8px}.avatar-upload{display:grid;grid-template-columns:repeat(2,1fr);gap:7px}.avatar-upload button{border:1px solid var(--line);background:var(--surface2);color:var(--text);font-size:10px;padding:10px;border-radius:10px}.toast{position:fixed;z-index:100;bottom:24px;left:50%;transform:translateX(-50%) translateY(20px);opacity:0;transition:.2s;background:#c5f9ab;color:#162216;padding:12px 16px;border-radius:12px;box-shadow:0 10px 30px #0007;font-weight:800;font-size:12px;max-width:92vw;pointer-events:none}.toast.visible{opacity:1;transform:translateX(-50%) translateY(0)}.footer{font-size:10px;text-align:center;color:#788b9b;line-height:1.7;margin-top:35px}.footer a{color:#9bb7be}.hidden{display:none!important}
@media(max-width:760px){.shell{padding:0 13px 100px}.header{height:72px}.hero{grid-template-columns:1fr;gap:10px;margin:6px 0 12px}.hero h1{font-size:41px}.hero-metrics{padding:17px}.metrics{margin-top:12px}.workout-grid{grid-template-columns:1fr}.rest{position:relative;top:auto;order:0}.exercise-layout{grid-template-columns:1fr 145px;gap:12px}.exercise-main{padding:14px}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr))}.preview{height:160px}.level-grid{grid-template-columns:repeat(3,1fr)}.nav{margin:12px 0 14px}.sectiontop h2{font-size:23px}}
@media(max-width:430px){.hero h1{font-size:35px}.hero p{font-size:12px}.day{padding:12px 10px;min-height:112px}.day .day-no{font-size:30px}.day .day-tag{font-size:8px;margin-left:1px}.day .title{font-size:11px}.day .detail{font-size:9px}.exercise-layout{grid-template-columns:1fr 114px}.preview{height:133px}.exercise-title{font-size:23px}.numbers{gap:5px}.statbox strong{font-size:16px}.nav svg{display:none}.nav button{font-size:11px;padding:11px 3px}.cloudpill{font-size:9px;padding:7px}.metrics .metric b{font-size:21px}.level-grid{grid-template-columns:repeat(3,1fr)}}

/* FORMA 2.1 technical previews */
.exercise-layout{grid-template-columns:1fr;gap:14px}
.resource-links{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.demo-link{display:inline-flex;align-items:center;justify-content:center;padding:9px 12px;border-radius:10px;background:#1d3148;border:1px solid #49617a;color:#f0f6fb;font-size:11px;font-weight:800;text-decoration:none}
.demo-link.ghost{background:#142130;border-color:#37475a;color:#d0deea}
.preview-tech{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.frame-card{background:#152535;border:1px solid #31485f;border-radius:16px;padding:10px;box-shadow:inset 0 1px 0 rgba(255,255,255,.03)}
.frame-head{font:800 11px 'Outfit';letter-spacing:.9px;text-transform:uppercase;color:#ffb4b4;margin-bottom:8px}
.tech-svg{width:100%;height:auto;display:block;border-radius:12px}
.cue-list{list-style:none;padding:0;margin:8px 0 0;display:grid;gap:6px}
.cue-list li{position:relative;padding-left:18px;font-size:11px;line-height:1.35;color:#e2ebf3}
.cue-list li:before{content:'';position:absolute;left:0;top:5px;width:9px;height:9px;border-radius:999px;background:#ff5c5c;box-shadow:0 0 0 3px rgba(255,92,92,.12)}
@media(max-width:760px){.preview-tech{grid-template-columns:1fr}.resource-links{gap:6px}.demo-link{flex:1;text-align:center}.exercise-layout{gap:12px}}